Seasonal allergies affect millions of people each year, causing symptoms that range from mild annoyance to significant disruption of daily activities. Understanding what causes these allergic reactions and how to manage them can help you navigate allergy season more comfortably.
What Causes Seasonal Allergies
Seasonal allergies occur when your immune system overreacts to environmental allergens like pollen from trees, grasses, or weeds. This immune response triggers the release of histamine and other chemicals, causing familiar allergy symptoms.
Common Symptoms
Typical allergy symptoms include sneezing, runny or stuffy nose, itchy eyes, and throat irritation. Some people also experience fatigue, headaches, or difficulty concentrating during peak allergy seasons.
Management Strategies
Reducing exposure to allergens—by monitoring pollen counts, keeping windows closed during high-pollen days, and showering after outdoor activities—can help minimize symptoms. Various over-the-counter and prescription treatments can also provide relief.
When to Seek Medical Advice
If allergies significantly impact your quality of life or if over-the-counter remedies aren't effective, consult a healthcare provider. They can recommend appropriate treatments or refer you to an allergist for further evaluation.